On the day of your session, please arrive with clean skin—free of oils, lotions, perfumes, or medicated creams. It’s important that you come to the session sober, fully able to provide informed consent, and ready to actively participate in the work we’ll be doing together.

I warmly welcome you into my womb room and offer you a soothing herbal infusion to enjoy as we discuss your health form. This is a time for us to connect, and I’m here to answer any questions you may have.

At the start of the session, I begin with a body read to understand what’s happening in your body. This is typically done while you’re in your bra or bralette and underwear. Once on the table, you’ll be covered with sheets and a blanket for comfort. For internal work, the underwear is removed, ensuring a safe and respectful process throughout.

Sessions are typically 90 minutes.

Yes, you can come for a session while you’re bleeding.

There’s no need to worry about blood on my table……truly. It’s an honour. This work is about meeting your body just as she is, in every season and cycle.

In fact, it can be deeply supportive to receive belly/womb + hands on/hands in work while you’re bleeding. Gentle hands on your belly can help with cramping, soften tension, support digestion + elimination, and offer a moment of connection with a part of us that often gets ignored or pushed through. 

Softening, soothing, tending is sometimes exactly what your body is asking for.

Your body is wise. Your blood is welcome 🩸

Always.

A gentle but important reminder: When you come for a session with me, it’s essential that you arrive sober and in a clear state to give informed consent. Your body and your boundaries are at the very center of everything we do.

The kind of work we do together asks for your full presence.

This work is deeply personal. It involves your body, your emotions, your stories, your energy, it asks for clarity, for awareness and it requires you to be present, aware, and able to advocate for yourself in real-time.

This work is about choice. It’s about listening closely to yourself. It’s about honoring what feels good (or doesn’t) and to give or withdraw consent at any point, what feels tender, what feels like a no, and what feels like a yes. That’s powerful. That’s essential.

For that to happen, it’s so important that you arrive sober and clear-minded.

Substances like alcohol, cannabis, or anything else that alters your state of mind can blur boundaries, it can make it harder to notice discomfort, slow your response time, and affect your ability to tune into your own yes or no. And that’s the opposite of what I want for you in this space.

This work is built on informed consent, which means:

🌹 You understand what’s happening

🌹 You feel connected to your body

🌹 You can say yes or no at any time

There is no judgment here. Just a deep commitment to creating a space where your voice, your consent, your body, and your choices lead the way.

This space is built on trust, safety, and choice.

Your body deserves to be met with clarity

Your boundaries deserve to be honored with precision

Your yes and your no matter deeply to me

Thank you for arriving sober. Thank you for trusting me to meet you in that

This is where the real magic happens.

This is one of the most common questions I get and I totally get it. We all want to know what to expect, how long it will take, when we’ll feel better.

Honestly? It depends.

Your body isn’t a project to finish.

It’s a relationship to tend to.

This work is about unwinding years (sometimes decades) of patterns, protection, holding, compensating… survival.

How long did it take to get here?

How many years of stress, injury, habits, birth, loss, tension, bracing, ignoring, pushing through? The patterns, pain, holding, or disconnect you’re feeling didn’t arrive overnight. They’ve often been shaped over years……sometimes decades of living, adapting, protecting, surviving.

This is slow medicine.

Nervous system work. Tissue work. Pattern work.

It takes time, repetition, patience, curiosity.

It’s kind of like asking: 

“How many times do I need to go to the gym before I’m strong?”

or

“How many times do I need to stretch before I’m flexible?”

Your body changes by showing up.

By being met with care over and over again.

That doesn’t happen in one session.

Or even three.

But here’s the thing…

   🌹 Every body is different.

   🌹 Every story is different.

   🌹 Every journey is different.

This work is slow medicine.

It’s not about fixing you, it’s about supporting your body to remember herself… her rhythms, her softness, her strength.

Some people come for 3 sessions.

Some for 10.

Some come monthly, seasonally, or whenever life stirs things up again.

There’s no one-size-fits-all prescription here. There’s just your body, your pace, your process.

This is remembering, not rushing.

And I’ll keep meeting you there.